Running is the most ordinary and natural form of exercise. So, if you are considering investing in a pair of running shoes, it should be the right one! There is a myth many people believe that running shoes are as expensive as anything. This is a false notion. The price may vary according to brands and they are generally affordable. So, you must make a purchase after examining all aspects of it such as your feet size, your stride and your running manner. A wrong pair of running shoes may adversely affect your feet’s health which may cause acute pain, foot sores or pain in heels. Therefore, be careful while purchasing a pair of running shoes. Here we have listed some tips, that you must keep in mind while making a purchase for the same:

  • THE TIMELINE OF YOUR RUNNING SESSIONS 

The number of sessions is a good parameter to measure what is the frequency of your running regime: regular runner or high intensity runner? Your running pace will further determine what shoes would be appropriate for you! If you train yourself 4 times a week, then it would be suitable to go for shoes that come with good quality cushioning ; so that you feel more comfortable. Your momentum would determine the most appropriate shoes according to your requirements.

  • THE LEVEL OF INTENSITY OF YOUR RUNNING SESSION

If you are training hard and run around 4 times a week, then it is crucial to select shoes which have great cushioning so that it reduces shocking waves. The stability factor is equally important for supporting your feet throughout a running session. Therefore, we recommend you to go for lightweight shoes. The one which has remarkable cushioning and support.

  • KNOW YOURSELF FULLY

Before investing in a pair of running shoes, here are a few things you need to introspect before. Few common things such as your weight, how frequently do you run etc? The most important aspect is to know your stride which plays a key role in your safe running and comfort level. Check your body weight because when you run, you put two to three times your body weight to your knees, feet, joints and muscles. If your shoes do not have the right cushioning, then your feet and joints are likely to get a shock wave which could result in heels and joint pain. 

  • UNDERSTAND YOUR RUNNING SURFACE

There are different kinds of running surfaces for which running shoes are individually designed accordingly. Therefore, it is crucial to know your running surface. If you run on a plain surface, then there are running shoes for the same with minor irregularities. These shoes come with remarkable cushioning, elasticity and stability as per the need of your stride. For instance- If you run on a treadmill, then there are shoes which are quite light, and have small holes in front with good ventilation. Hence, this is the first thing to know your running surface first then determine the suitable shoes. 

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